Online counseling can offer very similar conditions and support that you would find with talking to a counselor in person. It allows you to feel safe and to explore your thoughts freely in a non-judgmental and supportive way.
The type of counselling approach that we offer is called Cognitive Behavioural therapy.
- CBT explores patterns of your behaviour that lead to self-destructive actions and beliefs.
- CBT allows clients and counsellors to work together in a therapeutic relationship to identify harmful thought patterns and actively seek alternate thinking
- CBT can be provided in group and individual therapy
- CBT skills are useful, practical and helpful strategies that can be incorporated into the client's everyday life
- CBT helps clients formulate coping strategies to handle potential stressors or difficulties following addiction treatment
For more information about our online counselling and online CBT therapy please visit our website at www.foreverfreeonlineaddictioncounseling.com or contact us to schedule your fist online counselling session.
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